Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/24/17 Sculpting (Workout 2)

54m

Up Next in Heavy + Light Weights

  • 4/17/17 Sculpting (Workout 2)

    CCS- Sculpting.
    Equipment: Ankle weights, light + heavy weights +a mat.

    Format: Ankle weighted standing sculpting followed by grounded sculpting. Targets arms, abs, glutes and legs.

  • 4/10/17 Sculpting (Workout 2)

    CCS- Sculpting workout.
    Equipment: Light )+ heavy weights + a resistance band (or loop) + a mat.

    Format: Standing sculpting targeting abs and arms followed by grounded sculpting targeting lower body and core.

  • 4/3/17 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light weights + 1 optional heavy weight + a mat.

    Workout Highlights:
    - Standing waist rotation and leg series
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