Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in Heavy + Light Weights

  • 5/13/19 Frais (Sculpt)

    CCS: Sculpt (Standing and grounded)
    Equipment: Variety weights and a mat.
    Feeling it: Core & glutes

  • 4/1/19 Rerun (Grounded Sculpt)

    CCS: Sculpting
    Equipment: Weights + a mat
    Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

    Music Featured By: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye
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  • 3/18/19 Hero (Sculpt)

    CCS: Sculpt
    Equipment: light, med/heavy weights, and a mat

    This grounded and standing sculpt begins with grounded weighted abs and glutes, triceps drips and transitions to a grounded to standing weighted series.

    Feeling it: Everywhere
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