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8/12/19 Make It Pop (Sculpt)

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9/16/19 Yang (Sculpt 3x3)


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  • 8/12/19 Make It Pop (Sculpt)

    Make It Pop
    CCS: Grounded Sculpt
    Equipment: Light and Heavy weights and a mat
    Make It Pop is a 47-min sculpting workout that keeps everything where you want it to be.

    Sore Spots: Abs and glutes
    Music Featured by: DRAMA, Koffee, Matt Simons, Prince & Lykke Li.
    Activewear By: Alo Yog...

  • 7/22/19 Kayce (Sculpt)

    CCS: Sculpt (Standing)
    Equipment: A mat and Light and Medium / Heavy weights or nothing at all.

    Kayce is killer total-body sculpt session that will leave you sweaty and balanced. Speaking of balance, you'll feel challenged!

    Featured Music By: Michael Jackson, Prince, Drake, Justin Biebe...

  • 7/15/19 Throwback (Sculpt)

    CCS: Sculpt (Grounded)
    Equipment: A mat and Light and Heavy weights

    Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. ...