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7/8/19 High-Low (Sculpt)

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6/10/19 Featherlight (Standing Abs)


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  • 7/8/19 High-Low (Sculpt)

    CCS: Sculpt (Standing to Grounded Sculpt)
    Equipment: A mat and weights to assist with fold-over transition

    High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a t...

  • 8/19/19 Evil Genius (Sculpt)

  • 8/26/19 Poolside (Sculpt)

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...