Sculpt Workouts (150+ Videos)

Sculpt Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpt Workouts (150+ Videos)
  • 9/23/19 The Truth (Dowel Sculpt)

    Episode 1

    CCS: Dowel Sculpt
    Equipment: Dowel or broom and a mat.
    The Truth truly works. It is a 50-min. total-body sculpting dowel that combines some of my favorite and most effective standing and grounded core work.There are a lot of lunges (trust me) and a significant emphasis on the waist, muffin top,...

  • 4/15/19 i work out (Grounded & Standing Sculpt)

    Episode 2

    CCS: Grounded + Standing Sculpt
    Equipment: Mat, light/med. weights, med. loop and dowel
    Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner thighs, abs and shoulders

    Music Featured by: Vampire We...

  • 8/13/18 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equipment: Dowel (or broom)

  • 4/16/18 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting
    Equpiment: Dowel (or broom) + heavy weights (use light weights to modify) + mat.

    **Please be very form focused during the heavy weight abs. It is better to modify with light weights than risk a low back injury due to bad form.

  • 4/2/18 Sculpting (Workout 2)

    Episode 5

    CCS: Sculpting
    Equipment: Dowel (or broom) + a mat.

  • 2/5/18 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Mat + Dowel (or broom)

    Format: Standing and grounded sculpting on right side followed by left side. Targets abs, triceps, gluten and legs.

  • 12/18/17 Sculpting (Workout 2)

    Episode 7

    CCS: Sculpting
    Equipment: Dowel or broom. Mat is optional.

  • 10/9/17 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Dowel (or broom).

  • 9/25/17 Sculpting (Workout 2)

    Episode 9

    CCS: Sculpting
    Equipment: Dowel (or broom), heavy weight + a mat.

  • 8/14/17 Sculpting (Workout 2)

    Episode 10

    CCS: Sculpting
    Equipment: Dowel (or broom) + a mat.

  • 6/19/17 Sculpting (Workout 2)

    Episode 11

    CCS: Cardio + Sculpting

    Equipment: Dowel (use a broom or substitute with weights) & a mat.

  • 3/20/17 Sculpting (Workout 2)

    Episode 12

    CCS- Sculpting
    Equipment- Dowel (or Broom) & a mat.

    Format & Focus: Standing and grounded dowel work on the right and then repeated on the left. This workout targets your triceps, abs, glutes and legs.