Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

9/23/19 The Truth (Dowel Sculpt)

47m

Up Next in Dowel (or Broom)

  • 4/15/19 i work out (Grounded & Standi...

    CCS: Grounded + Standing Sculpt
    Equipment: Mat, light/med. weights, med. loop and dowel
    Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner thighs, abs and shoulders

    Music Featured by: Vampire We...

  • 8/13/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Dowel (or broom)

  • 4/16/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equpiment: Dowel (or broom) + heavy weights (use light weights to modify) + mat.

    **Please be very form focused during the heavy weight abs. It is better to modify with light weights than risk a low back injury due to bad form.