CCS: Dowel Sculpt
Equipment: Dowel or broom and a mat.
The Truth truly works. It is a 50-min. total-body sculpting dowel that combines some of my favorite and most effective standing and grounded core work.There are a lot of lunges (trust me) and a significant emphasis on the waist, muffin top, hips and thighs.
Featured Music By: Halsey, Snakehips, WizKid, Beyonce, Palm Trees
Activewear By: KORAL, Alo Yoga and Adidas