Sculpting Workouts (150+ Videos)

Sculpting Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpting Workouts (150+ Videos)
  • 4/17/17 Sculpting (Workout 2)

    Episode 1

    CCS- Sculpting.
    Equipment: Ankle weights, light + heavy weights +a mat.

    Format: Ankle weighted standing sculpting followed by grounded sculpting. Targets arms, abs, glutes and legs.

  • 5/22/17 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Wrist weights or light (3-5lbs) dumbbells & a mat.

  • 5/29/17 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equipment: Light (3-5lbs) dumbbells, ankle weights & a mat.

  • 6/26/17 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting
    Equipment: Ankle Weights, light + heavy weights & a mat.

  • 7/3/17 Sculpting (Workout 2)

    Episode 5

    CCS: Sculpting
    Equipment: Ankle Weights (on your wrists) or substitute with light weights (1-5lbs) & a mat.

  • 7/31/17 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Ankle weights & a mat.

  • 8/21/17 Sculpting (Workout 2)

    Episode 7

    CCS- Sculpting
    Equipment: Light weights, ankle weights & a mat.

  • 9/4/17 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Light weights, ankle weights & a mat.

  • 9/11/17 Sculpting (Workout 2)

    Episode 9

    CCS: Cardio + Sculpting
    Equipment: Light weights or wrist weights, + a mat.

  • 1/1/18 Sculpting (Workout 2)

    Episode 10

    CCS: Sculpting

    No equipment workout. Use wrist weights or light weights to challenge.

  • 1/29/18 Sculpting (Workout 2)

    Episode 11

    CCS Sculpting
    Equipment: Ankle Weights + Mat

    Format: Grounded sculpting. Targets, abs, glutes, & inner and outer thighs.

  • 11/5/18 Sculpting (Workout 2)

    Episode 12

    CCS: Sculpting
    Equipment: Mat (optional: writs/ankle weights)

  • 11/26/18 Sculpting (Workout 2)

    Episode 13

    CCS: Sculpting
    Equipment: Weights (or wrist weights) + a mat.

  • 1/21/19 Sculpting (Workout 2)

    Episode 14

    CCS: Sculpting
    Equipment: Light to medium weights (I used wrist weights) and a mat. Challenge with medium to heavy weights, or ankle weights.

    Featuring music by: Rhye, Khalid, Maggie Rogers, Michael Jackson

    This workout moves from standing sculpting to grounded core work. The abs are eng...

  • 1/28/19 Sculpting (Workout 2)

    Episode 15

    CCS: Sculpting
    Equipment: Lightweights (or wrist weights), medium weights & a mat.

    Music Featured By: Ariana Grande, Cashmere, Drake, Gucci Mane, Isabella LoveStory

    Don't miss our Jan. Sculpting mashup...It tackles the abs, hips, thighs and booty.

  • 2/4/19 Full Circle (Sculpting, Workout 2)

    Episode 16

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • 2/18/19 The Sculpt Edit (Sculpting, Workout 2)

    Episode 17

    CCS: Bodyweight Sculpting
    Equipment: Light/medium weights, Medium Resistance loop, Challenge with ankle weights.

    TSE is a grounded sculpting workout that begins with classic abs, basic weighted glute work and transitions to triceps dips, weighted core fold-over with obliques, and pushups/ha...

  • 2/25/19 February Sculpt Mashup (Sculpting, Workout 2)

    Episode 18

    CCS: Sculpting
    Equipment: Medium to heavy weights, medium resistance loop & a mat. Ankle weights optional for a challenge.

    This workout is a blend of our Feb.sculpting workouts.

    Music Featured By: Maggie Rogers, Lykke Li, Tash Sultana, Post Malone, ALMA and Major Lazer

  • 3/25/19 March Sculpt Mashup

    Episode 19

    CCS: Sculpt
    Equipment: Wrist weights or light-medium weights and a mat.

    This Sculpting mashup melds our favorite and most effective moves of March. Weight your wrists or utilize light weights for added burn.

    Featured Music By: The Blaze, Ella Vos, DRAMA, Maggie Rogers, Cautious Clay, Hala...

  • 4/22/19 Quartz (Grounded Sculpt)

    Episode 20

    CCS: Grounded sculpt
    Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner & outer thighs, abs and shoulders

    Music Featured by: Vam...

  • 5/20/19 Creature of Habit (Sculpt)

    Episode 21

    Creature of Habit
    CCS: Sculpting
    Equipment: A mat. Wrist weights to challenge.
    Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.

    Featured Music By: La...

  • 5/27/19 MT&B (Sculpt)

    Episode 22

    CCS: Sculpting
    Equipment: A mat. Ankle weights for a challenge
    MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!

    Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes

  • 8/19/19 Evil Genius (Sculpt)

    Episode 23

  • 8/26/19 Poolside (Sculpt)

    Episode 24

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...