My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Grounded sculpt
Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
Feeling It: Inner & outer thighs, abs and shoulders
Creature of Habit
Equipment: A mat. Wrist weights to challenge.
Creature of Habit is a total-body core focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down.
Equipment: A mat. Ankle weights for a challenge
MT&B is a total-body core focused sculpt that moves from grounded to standing with a pushup breakdown. If you like La Peche, you'll like this!
Featured Music By: Post Malone, Stephen Puth, Ava Max, Shawn Mendes
No Equipment, wrist and or ankle weights to challenge and a mat
This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
Sore Spots: Arms, ...