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10/7/19 Back (Grounded Sculpt)

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10/28/19 Ok, Go (Sculpt)


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  • 10/7/19 Back (Grounded Sculpt)

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 9/2/19 The Supers (Sculpt)

    CCS: Sculpt (Grounded Core Sculpt)
    Equipment: Light/Medium weights, ankle weights to challenge and a mat.
    The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
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  • 9/9/19 Secret Weapon (Sculpt)

    CCS: Sculpt
    Equipment: Just yourself and a mat. Challenge with wrist weights!
    Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half ...