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8/26/19 Poolside (Sculpt)

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8/19/19 Evil Genius (Sculpt)


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  • 8/26/19 Poolside (Sculpt)

    CCS: Sculpt
    No Equipment, wrist and or ankle weights to challenge and a mat
    This full length workout goes from standing abs to grounded core, hips and thighs. It's super core focused with a killer breakdown.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, ...

  • 9/9/19 Secret Weapon (Sculpt)

    CCS: Sculpt
    Equipment: Just yourself and a mat. Challenge with wrist weights!
    Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half ...

  • 9/2/19 The Supers (Sculpt)

    CCS: Sculpt (Grounded Core Sculpt)
    Equipment: Light/Medium weights, ankle weights to challenge and a mat.
    The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
    Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M....