My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
Equipment: No equipment OR challenge with wrist weights or light weights
Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
Featured Music By: Bad Bunny, Tyga, Shawn Mendes
Quick Burn: 24-min Breaking Point (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: No Equipment
Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.
Featured Music By: Dua Lipa, Felix Jaehn, Jack Harlow, Bazzi
Activewear By: Alo Yoga, By LB, Reebok
Quick Burn: 14-min The Long Way Home (Total-body Sculpt)
Equipment: Medium to heavy weights
Long Way Home is a total-body weighted QB disguised as a lower body blast. You can expect side lunges, lunges to single leg deadlifts and squats with a breakdown. Lift heavy to get a major burn out of this one!
Featured Music By: DaBaby, Lil Baby,...