Spring Training: Quick Burn Program (April 2020)

Spring Training: Quick Burn Program (April 2020)

4 Seasons

Spring Training: Quick Burn Program (April 2020)

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Spring Training: Quick Burn Program (April 2020)
  • Quick Burn: 26-min Ride-Or-Die (Standing Abs)

    Episode 1

    CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
    Equipment: No equipment OR challenge with wrist weights or light weights
    Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
    Featured Music By: Bad Bunny, Tyga, Shawn Mendes
    Activewear ...

  • Quick Burn: 24-min Breaking Point (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: No Equipment
    Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.
    Featured Music By: Dua Lipa, Felix Jaehn, Jack Harlow, Bazzi
    Activewear By: Alo Yoga, By LB, Reebok

  • Quick Burn: 14-min The Long Way Home (Total-body Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: Medium to heavy weights
    Long Way Home is a total-body weighted QB disguised as a lower body blast. You can expect side lunges, lunges to single leg deadlifts and squats with a breakdown. Lift heavy to get a major burn out of this one!
    Featured Music By: DaBaby, Lil Baby,...