My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs/Core)
Equipment: Wrist weights or light weights (3 lbs total or less)
Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...
CCS: Cardio + Sculpt
Equipment: One heavy weight
Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.
Featured Music By: Disclosure, Lil Mosey, Jack Harlow, Sean K...
Quick Burn: 18-min Strut This (Grounded Looped Sculpt)
Equipment: Medium and light resistance loop and a mat
Strut This is an18-min. looped QB that targets the abs, booty, hips thighs and arms.
Featured Music By: Drake, Lil Mosey, Doja Cat,
Activewear By: Alo Yoga, Nike and Sukishufu