Spring Training: Quick Burn Program (April 2020)

Spring Training: Quick Burn Program (April 2020)

4 Seasons

Spring Training: Quick Burn Program (April 2020)

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Spring Training: Quick Burn Program (April 2020)
  • Quick Burn: 26-min Ride-Or-Die (Standing Abs)

    Episode 1

    CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
    Equipment: No equipment OR challenge with wrist weights or light weights
    Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
    Featured Music By: Bad Bunny, Tyga, Shawn Mendes
    Activewear ...

  • Quick Burn: 27-min Mom (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: one heavy weight, medium resistance loop and a mat.
    Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
    Music: Taylor Swift, Doja Cat, DLMT, Li...

  • Quick Burn: 15-min The Great (Grounded Core)

    Episode 3

    CCS: Sculpt
    Equipment: light weights (you can use heavy weights for the glute work) and a mat
    The Great is a 15-min. grounded QB that’s core based and great for all levels. Heads up that the audio is a little low.
    Activewear By: Alo Yoga, KORAL and Reebok