My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
Equipment: No equipment OR challenge with wrist weights or light weights
Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
Featured Music By: Bad Bunny, Tyga, Shawn Mendes
CCS: Cardio + Sculpt
Equipment: one heavy weight, medium resistance loop and a mat.
Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Music: Taylor Swift, Doja Cat, DLMT, Li...
Equipment: light weights (you can use heavy weights for the glute work) and a mat
The Great is a 15-min. grounded QB that’s core based and great for all levels. Heads up that the audio is a little low.
Activewear By: Alo Yoga, KORAL and Reebok