Studio LB High Summer 2019

Studio LB High Summer 2019

This playlist is designed with transformative results in mind so it's perfect for right now, especially if you need a little high summer reset. We have so many gems 💎 in our 500+ library and I’m excited to look back on some of these favorites! Workouts are arranged by date in categories: Quick Burn, Cardio then Sculpt.

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Studio LB High Summer 2019
  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 24-min SuperNatural (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...

  • Quick Burn: 20-min Cardio Abs & Arms

    CCS: Cardio + Sculpting
    Equipment: None

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Quick Burn: 25-min Lucky (Cardio + Sculpt)

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga

  • Quick Burn: 19-min Lower Body Blast

    CCS: Sculpting
    Equipment: None

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...

  • Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 24-min Triple Threat

    CCS: Sculpting
    Equipment: Loops

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Milkshake
    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...

  • 6/10/19 Jennifer (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light, medium and heavy weights and a mat
    Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.

    Featured ...

  • 6/17/19 Night Queen (Cardio + Sculpt)

    Night Queen
    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat
    This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...

  • 7/15/19 Little Debbie (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body. *...

  • 6/11/18 Cardio (Workout 1)

    CCS Cardio + Sculpting
    Equipment: Light to medium weights + a mat.

  • 6/25/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Mat

  • 10/8/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: None

  • 4/17/17 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light + heavy weights + a mat.

    Format: Cardio + sculpting on right then left side and a grounded ab series to finish.

  • 7/24/17 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light Weights

  • 7/31/17 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light and heavy weights and a mat.

  • 2/4/19 Full Circle (Sculpting, Workout 2)

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • 6/10/19 Featherlight (Standing Abs)

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...