CCS: Cardio + Sculpt
Equipment: Light, medium and heavy weights and a mat
Jennifer is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS and moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.
Featured Music: Herve Pagez, Calvin Harris, Jai Paul, O.C., Cardi B, Frank Ocean.
Activewear By: Adam Selman Sport & Nike