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7/15/19 Little Debbie (Cardio + Sculpt)

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6/17/19 Night Queen (Cardio + Sculpt)

Studio LB High Summer 2019 • 49m

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  • 7/15/19 Little Debbie (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light and heavy weights and a mat

    Little Debbie is a 50-min. total-body, light and heavy weight cardio + sculpt that is so fun and sweaty. The cardio breakdown progresses to burpees, pushups, see-saws, lunges, single and double leg deadlifts and upper body. *...

  • 6/11/18 Cardio (Workout 1)

    CCS Cardio + Sculpting
    Equipment: Light to medium weights + a mat.

  • 6/25/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Mat

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