Top 19 of 2019

Top 19 of 2019

Welcome to the Top 19 of 2019 - A collection of our 19 most watched, most completed and most talked about workouts of the year. Cheers!

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Top 19 of 2019
  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • 6/10/19 Featherlight (Standing Abs)

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 10/14/19 It's All Gucci (Sculpt)

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...

  • 9/9/19 Coming In Hot (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights
    Coming In Hot is a 47-min. total-body, cardio + light weighted sculpt that fun, sweaty and easy to follow. The cardio is split into two parts and the breakdown progresses to walking pushups and weighted standing sculpting with a figure fo...

  • 9/2/19 Go Get Em Tiger (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights and a mat.
    Go Get Em Tiger is a 50-min. total-body, cardio + weighted sculpt that fun, incredibly sweaty and intense (lands in-studio later this morning). The cardio is fun and the breakdown progresses to burpees, pushups and weighted stan...

  • 8/5/19 Neon (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, heavy weights, and a mat ...

  • 11/4/19 Wish Granted (Sculpt)

    CCS: Sculpt
    Equipment: light and heavy weights and a mat
    Wish Granted is a 48-min. classic total-body, light and heavy weight sculpt that moves from grounded to standing.
    Featured Music By: Prince, Lil Nas X, Tones & I, Lizzo & Post Malone
    Activewear Featured By: Alo Yoga, KORAL & Adidas

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Milkshake
    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...

  • 10/28/19 Ok, Go (Sculpt)

    CCS: Sculpt
    Equipment: Light or Medium weights (or wrist weights) and a mat
    Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
    Music Featured By: Post Malone, Justin Bieber, Doja Cat, Fabolous, WizKid & Wiley
    Activewear By: Alala, ...

  • 8/5/19 Rocky (Sculpt)

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...

  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • 11/11/19 Majordomo (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting.
    Featured Music By: Taylor Swift, T...

  • 10/21/19 Mothership (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with ...

  • 10/7/19 Megababe (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights, a medium resistance loop, and a mat. ...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 24-min La Pêche

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga

  • 8/19/19 Evil Genius (Sculpt)

  • 2/4/19 Full Circle (Sculpting, Workout 2)

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • 8/26/19 Show Pony (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights and a mat
    This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Acti...

  • 6/17/19 Night Queen (Cardio + Sculpt)

    Night Queen
    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat
    This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...

  • 9/16/19 Yang (Sculpt 3x3)

    CCS: Sculpt 3x3
    Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...

  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...