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8/5/19 Rocky (Sculpt)

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10/28/19 Ok, Go (Sculpt)

Top 19 of 2019 • 44m

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  • 8/5/19 Rocky (Sculpt)

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...

  • Quick Burn: 23-min Feeling Myself (S...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • 11/11/19 Majordomo (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting.
    Featured Music By: Taylor Swift, T...