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11/11/19 Majordomo (Cardio + Sculpt)

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Quick Burn: 23-min Feeling Myself (Standing Abs)

Top 19 of 2019 • 23m

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  • 11/11/19 Majordomo (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Majordomo is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a fun (and sweaty) breakdown then transitions into walkouts, pushups, and weighted standing sculpting.
    Featured Music By: Taylor Swift, T...

  • 10/21/19 Mothership (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Heavy weights and a mat
    Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with ...

  • 10/7/19 Megababe (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights, a medium resistance loop, and a mat. ...