Next video will start in 30 seconds

9/16/19 Yang (Sculpt 3x3)

Close Open

6/17/19 Night Queen (Cardio + Sculpt)

Top 19 of 2019 • 49m

Up Next in Top 19 of 2019

  • 9/16/19 Yang (Sculpt 3x3)

    CCS: Sculpt 3x3
    Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...

  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...

1 Comment