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2/4/19 Full Circle (Sculpting, Workout 2)

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8/19/19 Evil Genius (Sculpt)

Top 19 of 2019 • 50m

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  • 2/4/19 Full Circle (Sculpting, Workou...

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • 8/26/19 Show Pony (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights and a mat
    This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Acti...

  • 6/17/19 Night Queen (Cardio + Sculpt)

    Night Queen
    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat
    This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...