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9/16/19 PYT (Cardio + Sculpt)

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9/16/19 Yang (Sculpt 3x3)

Top 19 of 2019 • 49m

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  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...