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6/10/19 Featherlight (Standing Abs)

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Top 19 of 2019 • 18m

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  • 6/10/19 Featherlight (Standing Abs)

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, hamstrings...total core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 10/14/19 It's All Gucci (Sculpt)

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...

  • 9/9/19 Coming In Hot (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights
    Coming In Hot is a 47-min. total-body, cardio + light weighted sculpt that fun, sweaty and easy to follow. The cardio is split into two parts and the breakdown progresses to walking pushups and weighted standing sculpting with a figure fo...

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