CCS: Cardio + Sculpt
Equipment: one heavy weight, medium resistance loop and a mat.
Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
Music: Taylor Swift, Doja Cat, DLMT, Lil Tecca, Juice WRLD, Major Lazer
Activewear By: Suskishufu, Alo Yoga & Reebok