Equipment: Medium to heavy weights and a mat
High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be cautious and modify - I do not recommend going all the way to the ground with Foldover Complete. You’ll still reap the benefits if you modify the series.
Featured Music By: Koffee, Gunna, Stephen Puth, Post Malone, Avicii & Rita Ora
Activewear By: Fit Mama Couture, KORAL & Adidas