CCS: Cardio + Sculpt
Equipment: light, heavy weights, and a mat
This week’s Cardio + Sculpt, Neon is a 46-min. total-body, light and heavy weight cardio + sculpt that is so fun. The cardio breakdown progresses to burpees, pushups, see-saws, and weighted sculpt series.
Featured Music By: Childish Gambino, Ava Max, Migos, Daya, Alesso, Sigrid, Khalid, Maren Morris, Lykke Li
Activewear by: Nike and Koral