CCS: Sculpt (Grounded Core Sculpt)
Equipment: Light/Medium weights, ankle weights to challenge and a mat.
The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, Crumb
Activewear By: Kora & Alo Yoga