CCS: Sculpt + Stretch
Equipment: No equipment, ankle weights to challenge
This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).
Feeling it: Deep core, glutes and upper body
Music Featured by: Cautious Clay, Rhye, Jaden Smith, Hala, Zeds Dead
Activewear by: All Access NYC and New Balance