Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a total-body sculpt in less than 30 minutes, this is it. Add weights to the standing section to really up the cardio and the burn!
Featured Music By: Childish Major, Doja Cat, Afro B, Lil Tecca
Activewear By: Alo Yoga, KORAL and Stella McCartney for Adidas