1/13/20 Quick Burn Program

1/13/20 Quick Burn Program

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1/13/20 Quick Burn Program
  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: 24-min No Cap (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: medium to heavy weights and a mat
    The expression no cap is slang meaning "no lie" or "for real," often used to emphasize someone is not exaggerating about something hard to believe. No Cap a 24-min. cardio + sculpt QB that targets everything.
    Featured Music By: S...

  • Quick Burn: 18-min Bubble (Grounded Core Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok