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Quick Burn: 24-min No Cap (Cardio + Sculpt)

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Quick Burn: 25-min Golden (Standing Abs)

1/13/20 Quick Burn Program • 25m

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  • Quick Burn: 24-min No Cap (Cardio + S...

    CCS: Cardio + Sculpt
    Equipment: medium to heavy weights and a mat
    The expression no cap is slang meaning "no lie" or "for real," often used to emphasize someone is not exaggerating about something hard to believe. No Cap a 24-min. cardio + sculpt QB that targets everything.
    Featured Music By: S...

  • Quick Burn: 18-min Bubble (Grounded C...

    CCS: Sculpt
    Equipment: Heavy weights and a mat
    Bubble is an 18-min grounded weighted lower body focused QB that includes some upper body weight work.
    Featured Music By: Cza Boi, Offset, Billie Eilish, Bazzi
    Activewear By: KORAL & Reebok