My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Cardio Abs + Arms)
Equipment: Wrist weights or light (1-3 lb weights).
Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)
Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
CCS: Grounded Weighted and Looped Sculpt
Equipment: Heavy weights, blue or black loop and a mat.
Do you remember Bel Biv Devoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of...
Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)
CCS: Sculpt (Bodyweight)
Equipment: Just a mat. Wrist weights to challenge.
No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.