CCS: Yin (Grounded Lower Body & Core)
Equipment: Medium to heavy weights and a mat
Yin is a 10-min grounded glute QB with a second day sore. It’s great for all levels and trust me with the half-movements... you'll really feel this!
Featured Music By: Masego, Tame Impala, Bad Bunny, Regard, Mark Ronson
Activewear Featured By: ALO Yoga & Adidas