11/18/19 The Program

11/18/19 The Program

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11/18/19 The Program
  • 11/18/19 Happy Pill (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium and heavy weights and a mat
    Happy Pill is a 50-min. total-body cardio + medium to heavy-weight sculpt that begins with classic CCS, moves into a brief fun (and sweaty) breakdown with extra reps then transitions into burpees, pushups, and weighted standing ...

  • 11/18/19 Walk of Shame (Sculpt)

    CCS: Sculpt
    Equipment: Light, medium, heavy weights, and a mat
    Walk Of Shame is a 52-minute double breakdown standing sculpt. I named it that because I felt that after I finished filming it…kinda wanted to hide! Grab your ankle weights for killer results. *If you suffer from lower back issues, ...

  • Quick Burn: 25-min Golden (Standing Abs)

    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

  • Quick Burn: 18-min Babe (Cardio Core)

    CCS: Cardio Core
    Equipment: Wrist weights
    Babe is an 18-min. cardio core QB that is a lot like this week’s full-length sculpt. It will leave you sweaty and sore if you nail those motions.
    Featured Music By: Post Malone, Bazzi, Doja Cat, Tones and I
    Activewear By: KORAL, Alo Yoga & Nike

  • Quick Burn: 13-min Pixie (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment, just a mat.
    Pixie is a brief but very effective, no equipment 13-min. cardio + sculpt that's great for all levels.
    Featured Music By: Post Malone, Bazzi, Doja Cat, Tones and I
    Activewear By: Nike, Lululemon & Adidas