Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

11/18/19 Walk of Shame (Sculpt)

11/18/19 The Program • 54m

Up Next in 11/18/19 The Program

  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: 18-min Babe (Cardio Core)

    CCS: Cardio Core
    Equipment: Wrist weights
    Babe is an 18-min. cardio core QB that is a lot like this week’s full-length sculpt. It will leave you sweaty and sore if you nail those motions.
    Featured Music By: Post Malone, Bazzi, Doja Cat, Tones and I
    Activewear By: KORAL, Alo Yoga & Nike

  • Quick Burn: 13-min Pixie (Cardio + S...

    CCS: Cardio + Sculpt
    Equipment: No equipment, just a mat.
    Pixie is a brief but very effective, no equipment 13-min. cardio + sculpt that's great for all levels.
    Featured Music By: Post Malone, Bazzi, Doja Cat, Tones and I
    Activewear By: Nike, Lululemon & Adidas