11/4/19 Quick Burn Program

11/4/19 Quick Burn Program

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11/4/19 Quick Burn Program
  • Quick Burn: 26-min Ride-Or-Die (Standing Abs)

    CCS: Sculpt (Standing Abs/Cardio Core, but total-body)
    Equipment: No equipment OR challenge with wrist weights or light weights
    Ride-Or-Die is a 26-min. total-body Standing Abs QB/Cardio Core with a heart rate spike and great flow.
    Featured Music By: Bad Bunny, Tyga, Shawn Mendes
    Activewear ...

  • Quick Burn: 25-min Reworked (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment. Challenge with wrist weights or light weights
    Reworked is an 25-min Cardio + Sculpt QB that blends easy to follow cardio with classic standing abs sculpting. It’s great for all levels.
    Featured Music By: Jax Jones, Silk City, Herve Pagez
    Activewe...

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga