12/16/19 The Program

12/16/19 The Program

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12/16/19 The Program
  • 12/16/19 Lightning (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat
    Lightning is a sweaty 50-min. total-body cardio + heavy weight sculpt with a longer cardio series and a killer weighted standing sculpt.
    Featured Music By: The Blaze, Lil Wayne, Calvin Harris, Meek Mill, Ava Max, Lido
    Activewear...

  • 12/16/19 High + Tight (Sculpt)

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be...

  • Quick Burn: 28-min Pronto (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: a variety of weights and a mat
    Pronto is a 28-min. Cardio + Sculpt QB that hits everything and is perfect for right now.
    Featured Music By: Ava Max, The Chainsmokers, Aazar, Drake, Lil Wayne
    Activewear By: Fit Mama Coture, KORAL and Adidas

  • Quick Burn: 21-min Claire (Grounded Weighted + Looped Glutes & Core)

    CCS: Sculpt (Grounded Weighted and Looped Glutes & Core)
    Equipment: Heavy or medium weights, medium/heavy resistance loop and a mat. Ankle weights to challenge.
    Claire is a 21-min grounded core (glutes, abs and then some) that was made for my client, Claire but it’s perfect for everyone. Wear a...

  • Quick Burn: 23-min Feeling Myself (Standing Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...