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Quick Burn: 28-min Cardio + Sculpt

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Quick Burn: 28-min Cardio

20-30 Minutes • 28m

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  • Quick Burn: 28-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )

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