Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn 26-min Cardio + Sculpt with a Loop

20-30 Minutes • 26m

Up Next in 20-30 Minutes

  • Quick Burn: 26-min Cardio + Sculpt

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

  • Quick Burn: 26-min 7 Pack

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.

  • Quick Burn: 26-min Cardio Sculpt

    CCS: Cardio + Sculpting
    Equipment: Loops