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Quick Burn: 28-min Gigi (Cardio + Sculpt)

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Quick Burn: Go - To (Standing Abs)

20-30 Minutes • 24m

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  • Quick Burn: 28-min Gigi (Cardio + Scu...

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 28-min Cropped (Dowel Sc...

    CCS: (Core Sculpt Dowel)
    Equipment: Dowel
    Our 28-min. dowel Quick Burn is total-body and really great for the arms, core, hips and thighs.
    Feeling it: Outer and Inner thighs, glutes, and abs.
    Music Featured By: Michelle Kash, Mark Ronson, Drake
    Activewear By: Koral and Alo Yoga

  • Quick Burn: 28-min Out Of Office

    CCS: Sculpt
    Out Of Office is a 28-min.no equipment Quick Burn is perfect for travel. All you'll need is a mat.