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Quick Burn: 20-min Grounded Core Sculpt

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Quick Burn: 20-min Cardio Abs & Arms

20-30 Minutes • 20m

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  • Quick Burn: 20-min Grounded Core Sculpt

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 20-min Double Duty

    CCS: Sculpting
    Equipment: Weights + a mat.

  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

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