3/16/20 Quick Burn Program

3/16/20 Quick Burn Program

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3/16/20 Quick Burn Program
  • Quick Burn: 27-min Light Body (Standing Core)

    CCS: Sculpt
    Equipment: No Equipment. Wrist weights to challenge
    Light Body is a dynamic and quick moving 27-min Standing Core Quick Burn that really targets the abs, upper body and core with side bends, curtsey to wide second and waist rotations. Keep your motions sharp to really get the most ou...

  • Quick Burn: 25-min Reworked (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment. Challenge with wrist weights or light weights
    Reworked is an 25-min Cardio + Sculpt QB that blends easy to follow cardio with classic standing abs sculpting. It’s great for all levels.
    Featured Music By: Jax Jones, Silk City, Herve Pagez
    Activewe...

  • Quick Burn: 18-min Hourglass (Grounded Abs)

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...