My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Core)
Equipment: No equipment, wrist weights to challenge
Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels.
CCS: Cardio + Loop Sculpting
Equipment: Medium resistance loop and a mat
This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one!
Featured Music By: Lil Baby, DaBaby, Lil Mose...
Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)
CCS: Sculpt (Bodyweight)
Equipment: Just a mat. Wrist weights to challenge.
No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.
CCS: Cardio + Sculpt
Equipment: Just a mat
Welcome to our 13-min. Studio LB Kids beginner workout! This isn't so much a workout - It serves as a catalyst to get the kids moving with calf pumps, jumping jacks, knees up and a wide second series. I'll pepper the basic principals into each workout ...