Next video will start in 30 seconds

Quick Burn: 11-min No. Nine (Bodyweight Arms & Core)

Close Open

Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

3/23/20 Quick Burn Program • 23m

Up Next in 3/23/20 Quick Burn Program

  • Quick Burn: 11-min No. Nine (Bodyweig...

    CCS: Sculpt (Bodyweight)
    Equipment: Just a mat. Wrist weights to challenge.
    No. 9 is an 11-min bodyweight QB that really packs a punch. You won’t be exhausted but trust me, it works perfectly as an add-on to a lower body QB (like Poison, Milkshake or Toni’s Booty) or full length workout.

    Feat...

  • Studio LB Kids Beginner Workout

    CCS: Cardio + Sculpt
    Equipment: Just a mat
    Welcome to our 13-min. Studio LB Kids beginner workout! This isn't so much a workout - It serves as a catalyst to get the kids moving with calf pumps, jumping jacks, knees up and a wide second series. I'll pepper the basic principals into each workout ...

2 Comments