3/23/20 The Program

3/23/20 The Program

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3/23/20 The Program
  • 3/23/20 Studio LB Panic At The Disco (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: One heavy (or medium) weight and a mat
    Panic At The Disco is a 52-min. single heavy weight Cardio + Sculpt workout with basic moves and a brief, five-move cardio breakdown and a great weighted sculpting series that’s perfect for all levels.
    Featured Music By: Cook...

  • 3/23/20 Studio LB LAX (Sculpt)

    CCS: Sculpt
    Equipment: Nothing but a mat. You could challenge with wrist or ankle weights but it's not necessary.
    This week’s sculpting workout LAX really gets into the core with a little bit of everything you need. You’re going to feel like you just did this —You did a similar workout (Snatched)...

  • Quick Burn: 21-min Perfect (Looped Cardio)

    CCS: Cardio + Loop Sculpting
    Equipment: Medium resistance loop and a mat
    This is the perfect workout, imo. Perfect is a 23-min Quick Burn that includes cardio and standing and grounded loop sculpting. Push hard and you'll get a lot out of this one!
    Featured Music By: Lil Baby, DaBaby, Lil Mose...

  • Studio LB Kids Beginner Workout

    CCS: Cardio + Sculpt
    Equipment: Just a mat
    Welcome to our 13-min. Studio LB Kids beginner workout! This isn't so much a workout - It serves as a catalyst to get the kids moving with calf pumps, jumping jacks, knees up and a wide second series. I'll pepper the basic principals into each workout ...