4/27/20 The Program

4/27/20 The Program

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4/27/20 The Program
  • 3/9/20 Heroine (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights, light and medium resistance loops and a mat.
    Heroine is a 49-min. cardio + looped sculpt. It’s very abs driven so be prepared to really feel those obliques for days if you work hard.
    Featured Music By: Calvin Harris, Michelle Kash, DaBaby, ...

  • 4/27/20 Studio LB Wingman (Grounded Sculpt)

    CCS: Sculpt
    Equipment: A variety of weights, medium or heavy resistance loop and a mat
    This sculpt is your Wingman. Your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift o...

  • Quick Burn: 27-min Mom (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: one heavy weight, medium resistance loop and a mat.
    Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.
    Music: Taylor Swift, Doja Cat, DLMT, Li...

  • Quick Burn: 15-min The Great (Grounded Core)

    CCS: Sculpt
    Equipment: light weights (you can use heavy weights for the glute work) and a mat
    The Great is a 15-min. grounded QB that’s core based and great for all levels. Heads up that the audio is a little low.
    Activewear By: Alo Yoga, KORAL and Reebok

  • 4/2720 Alter Ego (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat

    Alter-Ego is a 50-min cardio + sculpt that is fun and sweaty. The cardio portion includes a fun and sweaty breakdown then transitions to a brief standing abs series, pushups and light weight sculpting.

    Activewear By: P.E. Nation, KORAL, ...