Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

2/5/18 Cardio (Workout 1)

49m

Up Next in February 2018

  • 2/5/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Mat + Dowel (or broom)

    Format: Standing and grounded sculpting on right side followed by left side. Targets abs, triceps, gluten and legs.

  • 2/12/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light Weights & a mat.

    Format: Cardio followed by sculpting on right-side and then repeated on left side.

  • 2/12/18 Sculpting (Workout 2)

    CCS: Total Body Sculpting
    Equipment: Light and Heavy Weights + a Mat.

    Format: Standing and grounded sculpting work.