50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 12/3/18 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Light and heavy weights and a medium resistance loop.

    This workout includes cardio moves: side to side movement, L's, calf pumps, hip-pops and box jumps, with a killer, booty-focused clam shell, split squat and side lunge series!

  • 12/3/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light weights

    This full-body workout includes our base, core sculpting moves that you'll see again and again both on the mat and standing.

  • 12/10/18 Cardio (Workout 1)

    Episode 3

    **When we filmed this workout we had a tough week with heavy rain and wifi/audio difficulties. We decided not to edit it out for authenticity : )

    CCS: Cardio + Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This full-body workout begins with basic cardio and ends with a brea...

  • 12/10/18 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting
    Equipment: Light to medium weights. Beginners, modify with no weights.

    This full-body workout includes standing side and forward lunges, weighted side planks, a heel dig and upper body series with weights.

  • 12/17/18 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This full-body workout flows from burpees into Hi-V's, a cardio series and ends with a breakdown along with standing sculpting to build endurance and core strength.

  • 12/17/18 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This condensed, full-body workout begins with weighted and grounded 3x3 abs and moves into standing sculpting with a breakdown which includes: rotating lunges into wide second, airplane, side lunges into curtsey with a hop : )