50-Min Workout Library (300+ Videos)

50-Min Workout Library (300+ Videos)

46 Seasons

Studio LB - The Program Library.

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50-Min Workout Library (300+ Videos)
  • 1/7/2019 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights and a mat.

    This week is all about meeting our goals so our Cardio workout is a condensed version of our regular workout 1. I want you to give it your all! We kick off with basic, hi-intensity cardio: calf pumps, floor explosions into a...

  • 1/7/2019 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This core-focused Sculpting workout begins with weighted and grounded abs and moves into a side lying leg series (I use ankle weights), and standing sculpting.

  • 1/14/19 Cardio (Workout 1)

    Episode 3

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • 1/14/19 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with medium to heavy weights, or ankle weights.

    This 3x3 begins with our classic standing work and moves to grounded abs, booty and pushups within a breakdown. Challenge with medium to heavy weights. Your entire body will feel th...

  • 1/21/19 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...

  • 1/21/19 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Light to medium weights (I used wrist weights) and a mat. Challenge with medium to heavy weights, or ankle weights.

    Featuring music by: Rhye, Khalid, Maggie Rogers, Michael Jackson

    This workout moves from standing sculpting to grounded core work. The abs are eng...

  • 1/28/19 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + heavy weight sculpting
    Equipment: Medium to heavy weights + a mat

    Music Featured By: Sofi Tukker, John Mayer, Martin Solveig, Charlie Puth, and Khalid

    This workout is a Jan. cardio mashup with three brief cardio sequences interspersed with heavy weight sculpting for the upper...

  • 1/28/19 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Lightweights (or wrist weights), medium weights & a mat.

    Music Featured By: Ariana Grande, Cashmere, Drake, Gucci Mane, Isabella LoveStory

    Don't miss our Jan. Sculpting mashup...It tackles the abs, hips, thighs and booty.