CCS: Cardio + Sculpt
Equipment: 1 medium/heavy weights + a mat
This March Cardio + Sculpt mashup includes our favorite sequences of the month utilizing one heavy weight.
Featured Music By: Benjamin Ingrosso, Silk City, Dua Lipa, Ava Max, Ales, Lost Kings and Chelsea Cutler
Sore Spots: Hips
Activewear by: Alo Yoga & Reebok