CCS: Sculpt (3x3 Format)
Equipment: One heavy weight and a mat
Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper!
Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk City, Lil Nas, Post Malone
Activewear Featured By: Alo Yoga